Tuesday, April 22, 2008

Another great pasta night, that's RIGHT!

So, armed with my Cooking Light, I was determined to make a delicious, healthy meal for C and I. We both were sorta undecided, having had Mexican and Latin cuisine all weekend, so we opted for this very spring-y, Italian dish and were glad we did...it was delicious:

Ingredients
3/4 pound broccoli rabe or broccolini, cut into 4-inch pieces (about 1 bunch)
8 ounces uncooked farfalle (bow tie pasta)
1 tablespoon olive oil
2 cups thinly sliced leek (about 2 large)
1/2 teaspoon crushed red pepper
2 garlic cloves, thinly sliced
1 pound turkey Italian sausage (we used chicken sausage from Whole Foods - 1 sweet, 2 spicy)
1/2 teaspoon grated lemon rind
1/2 cup fat-free ricotta cheese
1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
1/4 teaspoon kosher salt

Steam broccoli rabe/broccolini 3 minutes or until wilted. Remove broccoli rabe, rinse under cold water; drain and reserve 3/4 cup cooking liquid. Cook pasta according to package directions, drain and keep to the side (I did this part last so that it was still warm when I added it)

Heat oil in a large (and deep) nonstick skillet over medium heat. Add leek to pan; cook 2 minutes or until wilted, stirring occasionally. Stir in pepper and garlic; cook 2 minutes, stirring occasionally. Increase heat to medium-high. Remove casings from sausage. Add sausage to pan; saute 4 minutes, stirring to crumble. Add 1/2 cup reserved cooking liquid; cook 5 minutes or until sausage is done. Add remaining 1/4 cup reserved cooking liquid, broccoli rabe, pasta, and rind to pan; toss to combine. Cook 3-5 minutes or until thoroughly heated and mixed. Remove from heat; stir in cheeses and salt.

Makes 8 servings (serving size: 1 1/4 cups) and is perfect for dinner parties or weekday lunches. The sauce is somehow creamy and light, salty but not overwhelming...the ratio of cheese was perfect. We served ours with a crusty baguette and butter...followed by a Thin Mint.

With the suggested serving size, the dish is only 285 calories and tastes like 500...mmmm.

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